Life Events: Loss of Job

Navigating New Horizons: Tax Strategies for Job Loss

Key Takeaways:

  • Unemployment Compensation Is Federally Taxable: Unemployment benefits are generally included in income for federal tax purposes. State taxation varies—some states don’t tax unemployment benefits or don’t have a state income tax.
  • Tax Impact of Severance Pay: Severance pay and payouts of accrued vacation or sick time are generally taxable and commonly reported as wages.
  • Job Search Expenses (Federal vs. State): Under current federal law, job search expenses for employees are generally not deductible (they fall under miscellaneous itemized deductions that are suspended). Some states may allow certain job search-related deductions depending on state-specific rules.

Experiencing job loss can be a significant financial upheaval, and it’s essential to understand the tax implications that come with it. As you navigate this challenging time, it’s crucial to take immediate tax-related steps to ensure you’re in compliance with tax laws and to minimise the potential financial burden. This includes understanding how unemployment benefits are taxed, the tax treatment of any severance pay, and the impact on your tax situation. Planning for the future is equally important, as the decisions you make now can affect your tax burden in the years to come.

As an expert CPA firm, we aim to provide you with a layman-friendly overview of these complex tax implications and guide you through each life event with ease.

Understanding Unemployment Benefits

Taxable Nature of Unemployment Compensation

Unemployment compensation is a vital support system for those who have lost their jobs, but it’s important to remember that these benefits are generally not exempt from federal taxation. In most cases, you must report unemployment compensation as income on your federal tax return. State tax treatment varies by state, and some states do not tax unemployment benefits (or do not have a state income tax).

Example: When Sam lost his job, he relied on unemployment benefits to get by. However, he was surprised to learn that these benefits are generally taxable for federal purposes. By opting to have federal taxes withheld from his unemployment payments, Sam managed his tax liability more effectively and avoided a large tax bill at the end of the year.

Voluntary Tax Withholding

When you receive unemployment benefits, you may have the option to have federal income tax withheld from your payments voluntarily. This is similar to how an employer withholds taxes from a paycheck. Opting for voluntary withholding can help you manage your tax liability and avoid owing a large sum when you file your taxes.

For unemployment compensation, the IRS voluntary withholding request is generally made using Form W-4V, and federal withholding is typically a flat 10% of the payment amount. This won’t be the right fit for everyone, but it can be a helpful tool to reduce the risk of underpaying throughout the year.

Severance Pay and Accrued Leave

Tax Treatment of Severance Packages

Severance packages often include severance pay, as well as payouts for unused sick leave and vacation time. It’s important to understand that these payments are generally considered taxable income by the IRS and are commonly reported as wages on Form W-2.

When you receive these payments, taxes will often be withheld by your former employer, similar to a regular paycheck. In some cases, severance or leave payouts may be treated as “supplemental wages” for withholding purposes, which can result in withholding that looks different from a normal paycheque. Because withholding methods can vary, it’s a good idea to review your paystubs and year-end forms so you aren’t caught off guard at filing time.

Example: After being laid off, Lisa received a severance package that included pay for her unused vacation days. Initially, she thought this payment might not be taxed, but her tax advisor explained that it would generally be treated as taxable wages. By understanding this, Lisa could plan her finances better and avoid unexpected tax liabilities.

Potential Tax Deductions and Credits

Health Insurance Premiums

If you find yourself paying for health insurance premiums after losing your job, you may be able to deduct some of these costs on your tax return—but the rules are more limited than many people expect.

If you itemize deductions, medical and dental expenses (which can include eligible health insurance premiums) are generally deductible only to the extent your total unreimbursed medical expenses exceed 7.5% of your adjusted gross income (AGI). Many taxpayers don’t benefit from this deduction because they take the standard deduction or because their medical expenses don’t exceed the 7.5% threshold.

In addition, if you become self-employed after a job loss, you may be eligible for the self-employed health insurance deduction in some circumstances, which generally does not require itemising. Eligibility rules apply, so it’s important to review the IRS guidance for your situation.

Example: John continued his health insurance coverage under COBRA after losing his job. He itemised his deductions, but he learned that medical expenses are generally deductible only to the extent they exceed 7.5% of his AGI. After factoring in the threshold (and comparing itemising to the standard deduction), John could see whether any portion of his eligible premiums actually reduced his taxable income.

Retirement Savings Considerations

The impact of job loss on retirement savings is another area to consider. If you’ve been contributing to a retirement account, such as an IRA or a 401(k), the loss of income may affect your ability to continue making contributions. Understanding how this change affects your tax situation is important for long-term financial planning.

Keep in mind that retirement contribution limits, eligibility rules, and (for some IRA contributions) deductibility and phaseouts can apply, and these rules can change over time.

Example: After losing her job, Maria could no longer contribute to her 401(k). She consulted a financial advisor to understand the tax implications and to explore other savings options to maintain her retirement planning goals.

Tax Planning and Loss of Income

Adjusting Tax Withholding with New Employment

Should you gain new employment after a period of unemployment, it’s essential to adjust your tax withholding accordingly. You can do this by revising Form W-4 with your new employer to ensure the correct amount of tax is being withheld from your paychecks. This helps avoid over- or under-withholding, which can lead to a tax bill or a smaller refund at the end of the year.

Example: When Dave started his new job, he reviewed his tax situation and adjusted his Form W-4 to reflect his new income level. This proactive step helped him avoid potential issues with under-withholding.

Early Retirement Plan Distributions

Accessing retirement funds early can be tempting when facing financial hardship due to job loss. However, it’s important to understand the tax implications of early retirement plan distributions. In general, distributions from retirement accounts are taxable (unless they come from after-tax basis or qualified Roth amounts), and withdrawals taken before age 59½ may also be subject to a 10% additional tax.

There are several exceptions to the 10% additional tax, and the rules can be nuanced depending on the type of plan and the reason for the distribution. Because of that, early withdrawals should be approached carefully, especially if you’re trying to avoid surprises at filing time.

Example: Facing financial strain after losing his job, Tom considered withdrawing funds from his IRA. His tax advisor explained that the distribution would generally be taxable and that a 10% additional tax may apply if he is under age 59½ (unless an exception applies). Instead, Tom explored other financial aid options that didn’t carry such significant tax burdens.

Final Thoughts

As the year comes to a close, year-end tax planning becomes particularly important for those who have experienced job loss. It’s a good time to review your financial situation, consider any IRS forms and resources that may be relevant to your circumstances, and determine if consulting a tax professional could be beneficial during this transition period. A tax expert can provide personalised advice and help you navigate the complexities of your tax obligations.

IRS References:

  • Unemployment Compensation: Unemployment benefits are considered taxable income. For more information, refer to IRS Publication 525.
  • Severance Pay: Severance pay is reported on your W-2 form and is taxable. The instructions for the W-2 Form provide guidance on how to report this income.
  • Health Insurance Premiums: If you itemize deductions, you may be able to deduct health insurance premiums. Details can be found under IRS Topic No. 502.
  • Retirement Account Contributions and Distributions: Job loss can affect your retirement contributions and distributions. For comprehensive information, review IRS Publication 590-A and IRS Publication 590-B.
  • Withholding and Estimated Tax: To adjust your tax withholding after gaining new employment, use IRS Form W-4. If you need to make estimated tax payments, refer to IRS Form 1040-ES.

Last Updated: February 10, 2026

Disclaimer: The information provided in this guide is for general informational purposes only and is not intended as tax, legal, or financial advice. The specific details of your situation may vary, so please consult with a qualified tax, legal, or financial professional before making any decisions. The content on this site is current as of the date it was published, but tax laws and regulations are subject to change.